Me and Karen haven't been as good as we were over the summer but we may have found our golden ticket with morning runs and Wednesday weight days.
Last weekend we ran the iop connector run and while I was ready to die Karen pushed me to do my best!! Here are some pics from race day!
So this morning Karen and I decided to do a morning run before we worked and it was perfect!! Quiet, cool, and we got to say hi to a bunch of runners. Soo soo much fun.
This has been my week:
Monday: ran 1.5 miles on the treadmill
Wednesday: ran 1.5 miles outside and weights
Feeling good, feeling fine!!! Hope everyone has a fantastic weekend!!