Today was long run day!! Ran a 10k in the blistering heat. For some reason the park we run at has been redoing the trail and the shady way was of course the one blocked. So there were many improvisations to stay on the shadiest route possible. I finished it though and felt amazing and even got ice cream. (I love treating myself) I have begun to notice, as has Karen, that we have been running for longer, farther, and faster. So great to see progress and to feel better about running.
Also, switching up my running shoes and taping my achy shin really helped today and I had zero pain. YAYYY! KT tape is one of the greatest inventions ever.
Hope everyone is ready to get over the hump tomorrow!
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